1. Hydrotherapy
Water is the most healing of all remedies and the best of all cosmetics.
Hydrotherapy has remained popular for centuries primarily because it is accessible, convenient, and so effective. This may be due to water’s ability to increase the body’s natural defense mechanisms. Cold water is restorative, re-energizing, and helps build resistance to disease. Hot water is soothing, relaxing, and sedating. Water therapy acts in a positive way, and never destroys valuable internal flora, nor does it deplete the energy of internal organs.
2. Fruit and vegetables
Fruit and vegetables contain powerful antioxidants that help to protect against the cell damage caused by free radicals, which include smoking, pollution and sunlight. Vitamin C is one of the most powerful antioxidants. it is found in all fruit and veg but especially in citrus fruits, red peppers, guavas and kiwi fruit. Betacarotene, found in pumpkin, carrots, andsweet potatoes, and lutein, found in kale, papaya and spinach are also potent antioxidants.
3. vitamin C
Eat plenty of foods rich in vitamin C such as blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes; they all help to produce collagen that strengthens the capillaries that feed the skin.
4. Sports
Doing sports can add aerobic exercise to your skin, which can let you skin breathing more smooth than before, then it will promote metabolism, keep a good skin excretion.Thus, doing sports often can keep a good skin state
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