Collagen is a protein that plays a vital role in the composition and health of your skin, as well as other bodily tissue like ligaments and bones. Collagen helps provide skin’s essential structure by helping create an organ that is both durable and elastic. As you age, your skin loses its collagen, and with that goes some of this resilience. Its elasticity dwindles, making it hard for your skin to stretch and contract while increasing the likelihood of developing sagging skin. But there are a number of things you can do to stimulate collagen production and retain healthy skin.
Step 1
Take vitamin C supplements, which will spur on the production of collagen. Vitamin C is one of the most beneficial vitamins you can use when it comes to keeping your skin healthy and young. You can take vitamin C either in pill form or through natural sources, such as fruits and fruit juices.
Step 2
Consider taking a copper peptide supplement. Research has shown that an increased level of copper in the bloodstream coincides with an increased production of collagen, according to Smartskincare.com. But copper is also potentially toxic to your body in high doses, so you are not recommended to take any copper supplements in excess of 2 mg per day.
Step 3
Visit your dermatologist to inquire about getting dermal filler injections. These injections contain hyaluronic acid, which can stimulate collagen production in your skin, according to the Archives of Dermatology.
Step 4
Include foods that contain amino acids in your diet to give your body the ingredients necessary to build collagen proteins. Amino acids are the building blocks of all proteins, including collagen, and they can be found in meats, soy, beans, nuts and some dairy products.
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